Change 4 Life Wales want to support you and your family to start a healthier lifestyle by swapping sugar in your diet for healthier alternatives.
To sign up for your free starter pack with ideas and vouchers email:
The project provides vouchers and recipe ideas for break, afterschool, puddings and drinks to allow families to lead a more healthier lifestyle.
Download/access to the website
A more nutritious start to the day has been shown to improve children's development and learning so a crucial part of health and well-being.
Working together to create new meals can also help those notorious 'fussy eaters' become a bit more open to trying new foods whilst also allowing more time for the family to bind as a unit.
For more information about Change4Life in Wales:
For recipe ideas for all meals and snacks check out the Change for Life website: